Thursday, October 25, 2018

Improve sperm count with combination therapy of Tamoxifen and L-carnitine

Study shows group treated with tamoxifen/Nolvadex (20mg/day) + L-carnitine (1000mg/day) showed improvement of sperm count/motility and sperm morphology.

Friday, December 1, 2017

How to make intermittent fasting easier

Those who have tried the newest fashion intermittent fasting (IF) will tell you that hunger is the biggest drawback. Fighting back the urge to open to fridge or run to the snack bar can be a uphill battle. IF tends to be easier for busier individuals as focusing on work takes the mind off of hunger.
There are already multiple tactics to curb hunger: caffeine in the form of tea and coffee, carbonated non-caloric beverages (mineral water) and water. But many fail to mention the best appetite suppressant of them all. Ephedrine - stimulant that works so well It is almost magical. Ephedrine is a stimulant. We are focusing on the appetite suppresive qualities while the thermogenic effect is secondary. Ephedrine also has some speculated fat burning affect at stubborn fat areas.
Image result for ephedrine
So you ask how can I get ephedrine? It can be found behind the counter at most pharmacies with brand names bronkaid and primatene. Which is better argument continues to go on - many believe that HCL form found in primatene is better.

Ephedrine's side effects are blown out of proportion. Staying hydrated is most important. Some may experience tremors, anxiety so start at trial dose - half Primatene tablet.

Many knows stack called ECA - addition of aspirion works better at obese individuals. Adding aspirin is not as effective at leaner individuals compated to obese ones. So

Image result for primatene

More info on Ephedrine:

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Thursday, August 10, 2017

Choose coffee instead of caffeine

Title: Caffeine consumption and telomere length in men and women of the National Health and Nutrition Examination Survey 

Recap:  Caffeine in coffee does not have the same effect on telomere length as caffeine by itself does. you may ask, what the hell is telomere? Telomere are found in the end points of your DNA and play a role in longevity. keeping you DNA healthy will result in lower biological age compared to your actual age.  

Study results show coffee drinkers had longer telomere length (healthy) vs shorter of caffeine consumer s (bad).

Wednesday, May 6, 2015

Slide past cancer

keep in mind these herb that may show some benefits against preventing and even help kill cancer cells

Pau-d'arco - strong antifungal, commonly used for infections, fever, stomach complaints
Echinceacea - boost immune function
Cat's Claw
kombucha - probiotic

Turmeric for any GI related cancer (esophagus, stomach, colon)

Herbal fat burners

Sesame / Sesamin oil

Powerful antioxidant that turns on fat burning receptors in muscle, heart and liver - peroxisome proliferator-activator receptor alpha (PPAR alpha)

optimal doses: 500-1000mg 2-3x daily with food

Green tea / yerba Mate

Combining these 2 teas provide array of antioxidant that give a much more complete profile. Think of it as staple meal. Combitaion of rice and beans provide complete essential amino acid profile. These 2 teas are the same way in a sense of antioxidant profiles. 

Green tea also provides ECGC - Epigallocatechin gallate - anti-cancerous, fat burner, strong anti-oxidant that slows down progression of AIDS related dementia, neurodegeneration, etc. 

Drink x3-4 cups of green tea /yerbamate through out day and definitely before any exercise for thermogenesis

raspberry ketones

fat burning meal idea = certain dishes may not be that bad for you if you have to go out to eat. 
try a red sauce dish / tomato based w/ glass of red wine. you may feel the heat from the thermogenic effect of this combination of meal.. Top it with red pepper flakes for extra kick - you may just start to sweat right at the restaurant...

Monday, October 13, 2014

Digestive Fix

Fix your digestive system: Kefir, sauerkraut and pickles for healthy bacteria. betaine hcl to help digest your food

Monolaurin and Lymes Diease

Monolaurin - very strong antiviral, antibacterial active ingredient found in coconuts. Monolaurin is starting to be used instead of antibiotics or in conjunction with antibiotics to fight lyme's disease.
Many users report intense herx (response to chemicals released from dying bad bacteria) when using monolaurin showing that it is working. Make sure to drink plenty of water.